Charmain Botha 40:20 row
7,009m
Meters
40:20.3
Time
2:52.6
Pace
357
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 142 |
January 16, 2021 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.3 | 7,009m | 2:52.6 | 68 | 534 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 40:20.3 | 60m | 2:49.1 | 72 | 548 | 19 |
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Workout Graph
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