Charmain Botha 43:04 row
7,410m
Meters
43:04.3
Time
2:54.3
Pace
375
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 148 |
January 19, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.3 | 7,410m | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 24 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 35:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 43:04.3 | 509m | 3:01.0 | 59 | 502 | 23 |
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Workout Graph
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