Charmain Botha 44:10 row
6,453m
Meters
44:10.0
Time
3:25.3
Pace
320
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 140 |
January 22, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.0 | 6,453m | 3:25.3 | 40 | 439 | 22 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 22 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 35:00.0 | 681m | 3:40.2 | 33 | 412 | 21 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 44:10.0 | 621m | 3:21.2 | 43 | 447 | 23 |
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Workout Graph
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