Charmain Botha 35:16 row
5,495m
Meters
35:16.5
Time
3:12.5
Pace
272
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 143 |
January 23, 2021 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.5 | 5,495m | 3:12.5 | 49 | 468 | 23 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 23 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 35:16.5 | 26m | 5:17.3 | 11 | 337 | 13 |
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Workout Graph
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