Charmain Botha 32:14 row
4,946m
Meters
32:14.5
Time
3:15.5
Pace
244
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 142 |
January 24, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 4,946m | 3:15.5 | 47 | 461 | 23 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 23 |
| 25:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 32:14.5 | 329m | 3:24.4 | 41 | 441 | 22 |
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