Charmain Botha 31:33 row
5,209m
Meters
31:33.4
Time
3:01.7
Pace
261
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 140 |
January 29, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.4 | 5,209m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 23 |
| 31:33.4 | 246m | 3:09.8 | 51 | 476 | 22 |
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