Charmain Botha 50:11 row
8,260m
Meters
50:11.0
Time
3:02.2
Pace
411
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 142 |
January 30, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.0 | 8,260m | 3:02.2 | 58 | 498 | 23 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 23 |
| 50:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 50:11.0 | 16m | 5:43.7 | 9 | 329 | 13 |
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Workout Graph
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