Charmain Botha 42:05 row
7,053m
Meters
42:05.1
Time
2:59.0
Pace
353
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 148 |
February 09, 2021 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.1 | 7,053m | 2:59.0 | 61 | 509 | 23 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 42:05.1 | 344m | 3:01.8 | 58 | 500 | 23 |
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Workout Graph
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