Charmain Botha 20:06 row
3,542m
Meters
20:06.3
Time
2:50.2
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 150 |
February 10, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,542m | 2:50.2 | 71 | 543 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 25 |
| 20:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |
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