Charmain Botha 21:37 row
3,614m
Meters
21:37.4
Time
2:59.4
Pace
180
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 142 |
February 13, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 3,614m | 2:59.4 | 61 | 508 | 25 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 21:37.4 | 264m | 3:04.4 | 56 | 491 | 23 |
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