Charmain Botha 16:09 row
3,020m
Meters
16:09.6
Time
2:40.5
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 126 |
April 03, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 3,020m | 2:40.5 | 85 | 591 | 24 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 25 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 25 |
| 16:09.6 | 222m | 2:36.7 | 91 | 612 | 23 |
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