Charmain Botha 22:21 row
4,019m
Meters
22:21.2
Time
2:46.8
Pace
207
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 128 |
April 04, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.2 | 4,019m | 2:46.8 | 75 | 559 | 25 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 |
| 22:21.2 | 450m | 2:36.8 | 91 | 611 | 24 |
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