Charmain Botha 18:05 row
3,116m
Meters
18:05.0
Time
2:54.1
Pace
157
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 140 |
April 06, 2021 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 3,116m | 2:54.1 | 66 | 528 | 25 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 18:05.0 | 553m | 2:47.2 | 75 | 557 | 25 |
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