Charmain Botha 18:04 row
3,143m
Meters
18:04.8
Time
2:52.5
Pace
160
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 127 |
April 06, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.8 | 3,143m | 2:52.5 | 68 | 534 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 18:04.8 | 563m | 2:44.1 | 79 | 572 | 25 |
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