Charmain Botha 19:53 row
3,521m
Meters
19:53.5
Time
2:49.4
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 141 |
April 07, 2021 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.5 | 3,521m | 2:49.4 | 72 | 547 | 25 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 19:53.5 | 898m | 2:43.4 | 80 | 576 | 25 |
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