Charmain Botha 22:35 row
4,018m
Meters
22:35.7
Time
2:48.7
Pace
207
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 126 |
April 08, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.7 | 4,018m | 2:48.7 | 73 | 550 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 27 |
| 22:35.7 | 517m | 2:30.5 | 103 | 652 | 25 |
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