Charmain Botha 23:22 row
4,019m
Meters
23:22.1
Time
2:54.4
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 125 |
April 08, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 4,019m | 2:54.4 | 66 | 526 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 23:22.1 | 616m | 2:44.0 | 79 | 572 | 25 |
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