Charmain Botha 22:12 row
4,022m
Meters
22:12.4
Time
2:45.6
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 127 |
April 09, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.4 | 4,022m | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 22:12.4 | 433m | 2:32.8 | 98 | 637 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.