Charmain Botha 24:03 row
4,583m
Meters
24:03.0
Time
2:37.4
Pace
242
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 121 |
April 11, 2021 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 4,583m | 2:37.4 | 90 | 608 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 24:03.0 | 797m | 2:32.4 | 99 | 639 | 25 |
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Workout Graph
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