Charmain Botha 20:05 row
3,129m
Meters
20:05.6
Time
3:12.6
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
April 19, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,129m | 3:12.6 | 49 | 468 | 24 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 20:05.6 | 13m | 3:35.3 | 35 | 420 |
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Workout Graph
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