Charmain Botha 21:03 row
3,867m
Meters
21:03.4
Time
2:43.3
Pace
201
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 134 |
April 25, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.4 | 3,867m | 2:43.3 | 80 | 576 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 25 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 |
| 21:03.4 | 205m | 2:34.6 | 95 | 625 | 22 |
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