Charmain Botha 24:04 row
4,273m
Meters
24:04.8
Time
2:49.0
Pace
219
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 134 |
April 27, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 4,273m | 2:49.0 | 72 | 549 | 24 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 24:04.8 | 760m | 2:41.0 | 84 | 588 | 24 |
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