Charmain Botha 18:05 row
3,119m
Meters
18:05.9
Time
2:54.0
Pace
158
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 143 |
May 21, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.9 | 3,119m | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 18:05.9 | 546m | 2:50.2 | 71 | 544 | 24 |
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