Charmain Botha 20:00 row
3,533m
Meters
20:00.9
Time
2:49.9
Pace
179
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 129 |
June 04, 2021 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 3,533m | 2:49.9 | 71 | 545 | 23 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 20:00.9 | 2m | 3:45.0 | 31 | 405 |
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Workout Graph
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