Charmain Botha 21:06 row
3,647m
Meters
21:06.9
Time
2:53.6
Pace
185
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 133 |
June 06, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 3,647m | 2:53.6 | 67 | 529 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 21:06.9 | 204m | 2:43.9 | 79 | 573 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.