Charmain Botha 21:04 row
3,676m
Meters
21:04.9
Time
2:52.0
Pace
187
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 132 |
June 07, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.9 | 3,676m | 2:52.0 | 69 | 536 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 21:04.9 | 201m | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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