Charmain Botha 22:09 row
4,018m
Meters
22:09.5
Time
2:45.4
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 128 |
June 29, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.5 | 4,018m | 2:45.4 | 77 | 566 | 25 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 22:09.5 | 416m | 2:35.6 | 93 | 619 | 25 |
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Workout Graph
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