Charmain Botha 24:06 row
4,310m
Meters
24:06.9
Time
2:47.8
Pace
220
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 127 |
July 13, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.9 | 4,310m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 24:06.9 | 753m | 2:43.9 | 79 | 573 | 24 |
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