Charmain Botha 30:00 row
5,612m
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 124 |
July 27, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,612m | 2:40.3 | 85 | 592 | 25 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 24 |
| 12:00.0 | 1,119m | 2:40.8 | 84 | 589 | 26 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 |
| 24:00.0 | 1,156m | 2:35.7 | 93 | 619 | 25 |
| 30:00.0 | 1,162m | 2:34.9 | 94 | 624 | 25 |
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Workout Graph
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