Charmain Botha 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
July 30, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 26 |
| 4:00.0 | 730m | 2:44.3 | 79 | 571 | 25 |
| 8:00.0 | 785m | 2:32.8 | 98 | 637 | 26 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 27 |
| 16:00.0 | 789m | 2:32.0 | 99 | 642 | 26 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 26 |
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Workout Graph
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