Charmain Botha 30:00 row
5,675m
Meters
30:00.0
Time
2:38.5
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
August 02, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,675m | 2:38.5 | 88 | 601 | 25 |
| 6:00.0 | 1,022m | 2:56.1 | 64 | 520 | 25 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 25 |
| 18:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 |
| 24:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 25 |
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Workout Graph
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