Charmain Botha 30:00 row
5,853m
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 133 |
August 03, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,853m | 2:33.7 | 96 | 631 | 25 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 25 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 25 |
| 24:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
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Workout Graph
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