Charmain Botha 30:00 row
5,124m
Meters
30:00.0
Time
2:55.6
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 121 |
August 05, 2021 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,124m | 2:55.6 | 65 | 522 | 24 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 24 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 25 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 25 |
| 24:00.0 | 1,062m | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 1,088m | 2:45.4 | 77 | 566 | 25 |
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Workout Graph
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