Charmain Botha 18:04 row
3,180m
Meters
18:04.7
Time
2:50.5
Pace
162
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 122 |
August 06, 2021 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.7 | 3,180m | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 18:04.7 | 545m | 2:49.4 | 72 | 547 | 25 |
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