Charmain Botha 3000m row
3,000m
Meters
17:36.9
Time
2:56.1
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 140 |
August 10, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:36.9 | 3,000m | 2:56.1 | 64 | 520 | 23 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 22 |
| 3:05.6 | 1,000m | 3:05.6 | 55 | 488 | 24 |
| 2:59.1 | 1,500m | 2:59.1 | 61 | 509 | 24 |
| 2:45.5 | 2,000m | 2:45.5 | 77 | 565 | 24 |
| 2:37.6 | 2,500m | 2:37.6 | 89 | 607 | 23 |
| 2:38.1 | 3,000m | 2:38.1 | 89 | 604 | 24 |
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Workout Graph
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