Charmain Botha 30:00 row
5,664m
Meters
30:00.0
Time
2:38.8
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 139 |
August 16, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,664m | 2:38.8 | 87 | 600 | 24 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 25 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 25 |
| 24:00.0 | 1,165m | 2:34.5 | 95 | 626 | 24 |
| 30:00.0 | 1,093m | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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