Charmain Botha 10:00 row
1,583m
Meters
10:00.0
Time
3:09.5
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 115 |
May 10, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,583m | 3:09.5 | 51 | 476 | 24 |
| 2:00.0 | 281m | 3:33.5 | 36 | 423 | 23 |
| 4:00.0 | 306m | 3:16.0 | 46 | 459 | 24 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 24 |
| 8:00.0 | 335m | 2:59.1 | 61 | 509 | 25 |
| 10:00.0 | 346m | 2:53.4 | 67 | 530 | 25 |
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Workout Graph
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