Charmain Botha 30:00 row
3,950m
Meters
30:00.0
Time
3:47.8
Pace
197
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 103 |
July 30, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,950m | 3:47.8 | 30 | 401 | 21 |
| 6:00.0 | 763m | 3:55.9 | 27 | 391 | 19 |
| 12:00.0 | 726m | 4:07.9 | 23 | 379 | 31 |
| 18:00.0 | 800m | 3:45.0 | 31 | 405 | 21 |
| 24:00.0 | 805m | 3:43.6 | 31 | 407 | 20 |
| 30:00.0 | 856m | 3:30.2 | 38 | 429 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.