Charmain Botha 30:05 row
4,592m
Meters
30:05.3
Time
3:16.5
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
August 03, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 4,592m | 3:16.5 | 46 | 458 | 22 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 22 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 30:05.3 | 6m | 7:21.6 | 4 | 313 | 0 |
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Workout Graph
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