Charmain Botha 18:25 row
3,017m
Meters
18:25.5
Time
3:03.2
Pace
151
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 109 |
August 06, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.5 | 3,017m | 3:03.2 | 57 | 495 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 18:25.5 | 583m | 2:56.2 | 64 | 520 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.