Charmain Botha 40:15 row
6,014m
Meters
40:15.9
Time
3:20.8
Pace
298
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 107 |
August 08, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.9 | 6,014m | 3:20.8 | 43 | 448 | 22 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 22 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 22 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 30:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 40:15.9 | 34m | 3:53.8 | 27 | 394 | 16 |
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Workout Graph
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