Charmain Botha 39:07 row
5,613m
Meters
39:07.3
Time
3:29.0
Pace
277
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 113 |
August 12, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.3 | 5,613m | 3:29.0 | 38 | 431 | 22 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 22 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 22 |
| 35:00.0 | 748m | 3:20.5 | 43 | 449 | 22 |
| 39:07.3 | 595m | 3:27.8 | 39 | 434 | 22 |
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Workout Graph
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