Charmain Botha 23:07 row
3,515m
Meters
23:07.9
Time
3:17.4
Pace
175
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 121 |
August 13, 2022 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.9 | 3,515m | 3:17.4 | 45 | 456 | 22 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 22 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 23:07.9 | 416m | 3:45.8 | 30 | 404 | 22 |
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