Charmain Botha 40:10 row
5,611m
Meters
40:10.2
Time
3:34.7
Pace
278
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 119 |
August 15, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.2 | 5,611m | 3:34.7 | 35 | 421 | 22 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 21 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 21 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 35:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 40:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 40:10.2 | 17m | 5:00.0 | 13 | 344 | 7 |
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Workout Graph
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