Charmain Botha 42:05 row
5,500m
Meters
42:05.3
Time
3:49.5
Pace
276
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 946 |
| Drag Factor | 119 |
August 16, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.3 | 5,500m | 3:49.5 | 29 | 399 | 22 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 22 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 15:00.0 | 646m | 3:52.1 | 28 | 396 | 22 |
| 20:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 35:00.0 | 654m | 3:49.3 | 29 | 399 | 23 |
| 40:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
| 42:05.3 | 287m | 3:38.2 | 34 | 415 | 21 |
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Workout Graph
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