Charmain Botha 43:03 row
5,620m
Meters
43:03.2
Time
3:49.8
Pace
282
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 121 |
August 17, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.2 | 5,620m | 3:49.8 | 29 | 399 | 22 |
| 5:00.0 | 632m | 3:57.3 | 26 | 390 | 21 |
| 10:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 15:00.0 | 662m | 3:46.5 | 30 | 403 | 23 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 23 |
| 25:00.0 | 637m | 3:55.4 | 27 | 392 | 22 |
| 30:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 35:00.0 | 676m | 3:41.8 | 32 | 410 | 24 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 23 |
| 43:03.2 | 381m | 4:00.4 | 25 | 386 | 22 |
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Workout Graph
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