Charmain Botha 54:16 row
7,521m
Meters
54:16.5
Time
3:36.4
Pace
373
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 1216 |
August 20, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.5 | 7,521m | 3:36.4 | 34 | 418 | 22 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 23 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 22 |
| 25:00.0 | 692m | 3:36.7 | 34 | 418 | 23 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 23 |
| 35:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 40:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 45:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 50:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 54:16.5 | 617m | 3:27.8 | 39 | 434 | 22 |
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Workout Graph
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