Charmain Botha 45:05 row
6,324m
Meters
45:05.9
Time
3:33.9
Pace
313
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 1019 |
August 22, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 6,324m | 3:33.9 | 36 | 423 | 22 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 23 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 20:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 25:00.0 | 688m | 3:38.0 | 34 | 416 | 23 |
| 30:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 35:00.0 | 694m | 3:36.1 | 35 | 419 | 22 |
| 40:00.0 | 691m | 3:37.0 | 34 | 417 | 22 |
| 45:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 45:05.9 | 14m | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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