Charmain Botha 45:46 row
6,212m
Meters
45:46.0
Time
3:41.0
Pace
315
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
August 24, 2022 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.0 | 6,212m | 3:41.0 | 32 | 411 | 22 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 20:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 30:00.0 | 684m | 3:39.2 | 33 | 414 | 22 |
| 35:00.0 | 618m | 4:02.7 | 24 | 384 | 22 |
| 40:00.0 | 547m | 4:34.2 | 17 | 358 | 21 |
| 45:00.0 | 518m | 4:49.5 | 14 | 349 | 21 |
| 45:46.0 | 82m | 4:40.4 | 16 | 354 | 20 |
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Workout Graph
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