Charmain Botha 28:49 row
4,010m
Meters
28:49.9
Time
3:35.6
Pace
199
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
August 28, 2022 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.9 | 4,010m | 3:35.6 | 35 | 420 | 23 |
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 23 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 28:49.9 | 512m | 3:44.5 | 31 | 406 | 24 |
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Workout Graph
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